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PANCAKE & WAFFLE WHOLE GRAIN MIX

Cake, Cookie & Cupcake Mixes Bob's Red Mill Natural Foods, Inc. Branded
365 Calories
15.4g Protein
69.2g Carbs
1.9g Fat
9.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 365
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 827mg 36%
Total Carbohydrate 69.2g 25%
Dietary Fiber 9.6g 34%
Total Sugars 3.9g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 288mg 22%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 18%
Carbs 69.2g 80%
Fat 1.9g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 288 MG 22%
Iron, Fe 3.5 MG 19%
Sodium, Na 827 MG 36%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
PREMIUM MOIST CORN MUFFIN MIX, CORN 350 5g 75g 3.8g PREMIUM RICH FUDGE BROWNIES MIX 419 3.2g 80.7g 8.1g CHOCOLATE CHIP PREMIUM RICH COOKIE MIX, CHOCOLATE CHIP 404 4.3g 74.5g 10.6g PREMIUM MOIST YELLOW CAKE MIX, YELLOW 404 4.3g 78.7g 7.5g APPLE CRISP MIX, APPLE 370 3.7g 85.2g 0g LIGHT & FLUFFY BUTTERMILK WAFFLE MIX, LIGHT & FLUFFY 367 8.2g 73.5g 5.1g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • Very low in fat (1.9g per 100g).
  • High in dietary fiber (9.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Sodium, Na (36% DV).

About PANCAKE & WAFFLE WHOLE GRAIN MIX

PANCAKE & WAFFLE WHOLE GRAIN MIX is a calorie-dense food with 365 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.4g of protein, 69.2g of carbohydrates, and 1.9g of fat. It also contributes 9.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ORGANIC STONE GROUND WHOLE WHEAT PASTRY FLOUR, BUTTERMILK POWDER (MILK), WHEAT GLUTEN, CANE SUGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), SEA SALT.

Dietary Information

PANCAKE & WAFFLE WHOLE GRAIN MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE WHOLE GRAIN MIX include Sodium, Na (36% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 365 calories per 100 grams, PANCAKE & WAFFLE WHOLE GRAIN MIX gets 17% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PANCAKE & WAFFLE WHOLE GRAIN MIX

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