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CINNAMON & MAPLE POWER CUP FLAPJACK, CINNAMON & MAPLE

Cake, Cookie & Cupcake Mixes Baker Mills Branded
422 Calories
18.8g Protein
59.4g Carbs
12.5g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 422
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 531mg 23%
Total Carbohydrate 59.4g 22%
Dietary Fiber 4.7g 17%
Total Sugars 25g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 328mg 25%
Iron 2.2mg 12%
Potassium 312mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 21%
Carbs 59.4g 66%
Fat 12.5g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 328 MG 25%
Iron, Fe 2.2 MG 12%
Potassium, K 312 MG 7%
Sodium, Na 531 MG 23%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CORN MUFFIN MIX 372 4.7g 65.1g 10.5g BROWNIE MIX, CHOCOLATE FUDGE 385 3.9g 88.5g 1.9g TRIPLE CHOCOLATE COOKIE MIX 400 4g 72g 10g GINGERBREAD SCONES WITH LEMON GLAZE 322 5.1g 54.2g 7.6g GOBLET WITH CHOCOLATE FUDGE COCOA MIX 393 0g 96.4g 0g PUMPKIN PIE CHEESECAKE MIX 375 0g 100g 0g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Calcium, Ca (25% DV).
  • Good source of Sodium, Na (23% DV).

About CINNAMON & MAPLE POWER CUP FLAPJACK, CINNAMON & MAPLE

CINNAMON & MAPLE POWER CUP FLAPJACK, CINNAMON & MAPLE is a high-calorie food with 422 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.8g of protein, 59.4g of carbohydrates, and 12.5g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, MAPLE SYRUP, WHEAT PROTEIN ISOLATE, PALM OIL, CINNAMON FLAKES (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], CINNAMON, SUNFLOWER LECITHIN), BROWN SUGAR, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY POWDER (HONEY, WHEAT STARCH), MILK PROTEIN CONCENTRATE, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), NATURAL FLAVOR, SEA SALT.

Dietary Information

Notable micronutrients in CINNAMON & MAPLE POWER CUP FLAPJACK, CINNAMON & MAPLE include Calcium, Ca (25% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 422 calories per 100 grams, CINNAMON & MAPLE POWER CUP FLAPJACK, CINNAMON & MAPLE gets 18% of its calories from protein, 56% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CINNAMON & MAPLE POWER CUP FLAPJACK, CINNAMON & MAPLE

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