CINNAMON & MAPLE POWER CUP FLAPJACK vs CORN MUFFIN MIX
Nutrition comparison per 100 g serving
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CINNAMON & MAPLE POWER CUP FLAPJACK wins in 5 out of 11 nutrient categories
CINNAMON & MAPLE POWER CUP FLAPJACK: 5
vs
CORN MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | CINNAMON & MAPLE POWER CUP FLAPJACK | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 422 cal | 372 cal | |
| Protein | 18.8 g | 4.7 g | |
| Carbs | 59.4 g | 65.1 g | |
| Fat | 12.5 g | 10.5 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & MAPLE POWER CUP FLAPJACK | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON & MAPLE POWER CUP FLAPJACK | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 328 MG | 47 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 531 MG | 651 MG |