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CINNAMON FLAVORED WAFFLES, CINNAMON

Frozen Pancakes, Waffles, French Toast & Crepes Wal-Mart Stores, Inc. Branded
186 Calories
4.3g Protein
31.4g Carbs
5g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 443mg 19%
Total Carbohydrate 31.4g 11%
Dietary Fiber 1.4g 5%
Total Sugars 7.1g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 414mg 32%
Iron 5.1mg 29%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 11%
Carbs 31.4g 77%
Fat 5g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 414 MG 32%
Iron, Fe 5.1 MG 29%
Potassium, K 114 MG 2%
Sodium, Na 443 MG 19%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
CHOCOLATE CHIP THICK AND FLUFFY POWER WAFFLES, CHOCOLATE CHIP 343 14.3g 35.7g 15.7g BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 286 5.7g 42.9g 10g HOMESTYLE WAFFLES, HOMESTYLE 271 5.7g 40g 10g FLAXSEED WAFFLES, FLAXSEED 257 5.7g 37.1g 10g CHOCOLATE CHIP PROTEIN PANCAKES, CHOCOLATE CHIP 266 12.8g 34.9g 9.2g MAGIC UNICORN MINI STUFFED PANCAKES, MAGIC UNICORN 0 5.4g 40.5g 13.5g

Nutrition Highlights

  • Good source of Calcium, Ca (32% DV).
  • Good source of Iron, Fe (29% DV).

About CINNAMON FLAVORED WAFFLES, CINNAMON

CINNAMON FLAVORED WAFFLES, CINNAMON is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 31.4g of carbohydrates, and 5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN (VITAMIN B2], FOLIC ACID), WATER, CINNAMON BITS (SUGAR, WHEAT FLOUR, SOYBEAN OIL, CINNAMON), WHEY, SOYBEAN OIL, WHOLE EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SUGAR, SOY LECITHIN, SALT, CINNAMON, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12).

Dietary Information

Notable micronutrients in CINNAMON FLAVORED WAFFLES, CINNAMON include Calcium, Ca (32% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 186 calories per 100 grams, CINNAMON FLAVORED WAFFLES, CINNAMON gets 9% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

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