CINNAMON FLAVORED WAFFLES vs FLAXSEED WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON FLAVORED WAFFLES wins in 5 out of 10 nutrient categories
CINNAMON FLAVORED WAFFLES: 5
vs
FLAXSEED WAFFLES: 4
(1 ties)
Overview
| Nutrient | CINNAMON FLAVORED WAFFLES | FLAXSEED WAFFLES | Winner |
|---|---|---|---|
| Calories | 186 cal | 257 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 31.4 g | 37.1 g | |
| Fat | 5 g | 10 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON FLAVORED WAFFLES | FLAXSEED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 414 MG | 43 MG | |
| Iron, Fe | 5.1 MG | 2 MG | |
| Potassium, K | 114 MG | 143 MG | |
| Sodium, Na | 443 MG | 500 MG |