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CINNAMON BRAN MUFFIN MIX

343 Calories
8.6g Protein
80g Carbs
1.4g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 80g 29%
Dietary Fiber 8.6g 31%
Total Sugars 34.3g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 10%
Carbs 80g 89%
Fat 1.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.1 MG 17%
Sodium, Na 600 MG 26%

Nutrition Highlights

  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Sodium, Na (26% DV).

About CINNAMON BRAN MUFFIN MIX

CINNAMON BRAN MUFFIN MIX is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 80g of carbohydrates, and 1.4g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, BROWN SUGAR, GRAIN BERRY SORGHUM BRAN, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SALT, SPICE, NATURAL FLAVOR

Dietary Information

CINNAMON BRAN MUFFIN MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON BRAN MUFFIN MIX include Sodium, Na (26% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, CINNAMON BRAN MUFFIN MIX gets 10% of its calories from protein, 93% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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