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CINNAMON APPLE GRANOLA+OAT GREATMEAL, CINNAMON APPLE

Cereal Olde Man Granola Branded
435 Calories
8.7g Protein
56.5g Carbs
21.7g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 435
% Daily Value*
Total Fat 21.7g 28%
Saturated Fat 13.0g 65%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 174mg 8%
Total Carbohydrate 56.5g 21%
Dietary Fiber 4.3g 15%
Total Sugars 17.4g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 10%
Carbs 56.5g 65%
Fat 21.7g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.1 MG 17%
Sodium, Na 174 MG 8%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED CORN CEREAL, COCOA CRUNCH 370 3.7g 85.2g 3.7g SIMPLY BALANCED, ORGANIC CRANBERRY ALMOND CHIA SEED GRANOLA 455 9.1g 70.9g 14.6g HONEY OATS & FLAKES CEREAL, HONEY OATS & FLAKES 375 7.5g 80g 2.5g RICE SQUARES OVEN TOASTED RICE CEREAL, RICE SQUARES 366 7.3g 85.4g 0g BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL, BERRY 395 2.6g 86.8g 4.0g EXTREME NUT & FRUIT GRANOLA, EXTREME NUT & FRUIT 467 6.7g 60g 23.3g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).

About CINNAMON APPLE GRANOLA+OAT GREATMEAL, CINNAMON APPLE

CINNAMON APPLE GRANOLA+OAT GREATMEAL, CINNAMON APPLE is a high-calorie food with 435 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 56.5g of carbohydrates, and 21.7g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, BUTTER (PASTEURIZED CREAM [MILK], SALT), BROWN SUGAR, COCONUT, WALNUTS, ORGANIC DRIED APPLES, SPICE, SALT.

Calorie Breakdown

At 435 calories per 100 grams, CINNAMON APPLE GRANOLA+OAT GREATMEAL, CINNAMON APPLE gets 8% of its calories from protein, 52% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CINNAMON APPLE GRANOLA+OAT GREATMEAL, CINNAMON APPLE

See how CINNAMON APPLE GRANOLA+OAT GREATMEAL, CINNAMON APPLE compares to other foods in terms of nutrition:

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