CINNAMON ALMOND SWIRL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 4.8 MG | 30% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Vitamin B-12 | 1.4 UG | 60% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 833 MG | 64% | |
| Iron, Fe | 8.6 MG | 48% | |
| Magnesium, Mg | 95 MG | 23% | |
| Phosphorus, P | 595 MG | 48% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (4.8g per 100g).
- Rich source of Calcium, Ca (64% of Daily Value per 100g).
- Good source of Iron, Fe (48% DV).
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (48% DV).
About CINNAMON ALMOND SWIRL
CINNAMON ALMOND SWIRL is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 45.2g of carbohydrates, and 21.4g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
PROTEIN GRAIN BLEND (SOY PROTEIN ISOLATE, ORGANIC ROLLED OATS, ORGANIC ROASTED SOYBEANS, ORGANIC RICE FLOUR, ORGANIC SOY FLOUR), ORGANIC TAPIOCA SYRUP, ORGANIC ALMONDS, ALMOND BUTTER, ORGANIC HIGH OLEIC SUNFLOWER OIL, VEGETABLE GLYCERIN, CHICORY FIBER SYRUP, ORGANIC DRIED CANE SYRUP, NATURAL FLAVORS, SEA SALT, PALM KERNEL OIL+, ORGANIC PALM KERNEL SOLIDS, ORGANIC SOY FLOUR, ORGANIC CINNAMON, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT, MIXED TOCOPHEROLS (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, ASCORBIC ACID (VIT. C), FERROUS FUMARATE (IRON), NIACINAMIDE (VIT. B3), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), THIAMINE MONONITRATE (VIT. B1), ERGOCALCIFEROL (VIT. D2), FOLIC ACID, CYANOCOBALAMIN (VIT. B12).
Dietary Information
Notable micronutrients in CINNAMON ALMOND SWIRL include Calcium, Ca (64% DV) , Vitamin B-12 (60% DV) , Iron, Fe (48% DV) , Phosphorus, P (48% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, CINNAMON ALMOND SWIRL gets 16% of its calories from protein, 42% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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