CINNAMON ALMOND SWIRL vs PRIMITIVE PB & J BAR

Nutrition comparison per 100 g serving

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CINNAMON ALMOND SWIRL wins in 15 out of 18 nutrient categories

CINNAMON ALMOND SWIRL: 15 vs PRIMITIVE PB & J BAR: 1 (2 ties)

Overview

Nutrient	CINNAMON ALMOND SWIRL	PRIMITIVE PB & J BAR	Winner
Calories	429 cal	465 cal
Protein	16.7 g	14.0 g
Carbs	45.2 g	44.2 g
Fat	21.4 g	30.2 g
Fiber	4.8 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON ALMOND SWIRL	PRIMITIVE PB & J BAR	Winner
Niacin	4.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.4 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	CINNAMON ALMOND SWIRL	PRIMITIVE PB & J BAR
Calcium, Ca	833 MG	47 MG
Iron, Fe	8.6 MG	1.7 MG
Magnesium, Mg	95 MG	0 MG
Phosphorus, P	595 MG	0 MG
Potassium, K	333 MG	0 MG
Sodium, Na	381 MG	221 MG

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