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CINNAMON ALMOND CAULI HOT CEREAL, CINNAMON ALMOND

Cereal Purely Elizabeth Branded
475 Calories
20g Protein
45g Carbs
27.5g Fat
15g Fiber
Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 27.5g 35%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 45g 16%
Dietary Fiber 15g 54%
Total Sugars 20g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 102mg 8%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 45g 49%
Fat 27.5g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 102 MG 8%
Iron, Fe 2.5 MG 14%
Sodium, Na 50 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
REGULAR STEEL CUT INSTANT OATMEAL 378 13.3g 68.9g 7.8g MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL 378 11.1g 75.6g 5.6g SIGNATURE KITCHENS, TOASTED OATS, HONEY & ALMOND 400 6.7g 80g 3.3g ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL 381 9.5g 78.6g 4.8g SILLY CIRCLES SWEETENED MULTI-GRAIN CEREAL 385 5.1g 84.6g 3.9g OVEN TOASTED RICE CEREAL 366 7.3g 85.4g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (15g per 100g), supporting digestive health.

About CINNAMON ALMOND CAULI HOT CEREAL, CINNAMON ALMOND

CINNAMON ALMOND CAULI HOT CEREAL, CINNAMON ALMOND is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 45g of carbohydrates, and 27.5g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ALMOND PROTEIN POWDER, COCONUT FLAKES*, ALMONDS, FREEZE-DRIED CAULIFLOWER, COCONUT SUGAR*, FREEZE-DRIED BANANA, CHIA SEEDS*, FLAX SEEDS*, CINNAMON*, COCONUT MILK POWDER* (COCONUT MILK*, TAPIOCA MALTODEXTRIN*, GUM ACACIA*)

Dietary Information

CINNAMON ALMOND CAULI HOT CEREAL, CINNAMON ALMOND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 475 calories per 100 grams, CINNAMON ALMOND CAULI HOT CEREAL, CINNAMON ALMOND gets 17% of its calories from protein, 38% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CINNAMON ALMOND CAULI HOT CEREAL, CINNAMON ALMOND

See how CINNAMON ALMOND CAULI HOT CEREAL, CINNAMON ALMOND compares to other foods in terms of nutrition:

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