Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CINNA-APPLE WALNUT WITH REAL APPLES

Cereal CREAM OF WHEAT Branded
371 Calories
5.7g Protein
80g Carbs
0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 371mg 16%
Total Carbohydrate 80g 29%
Dietary Fiber 2.9g 10%
Total Sugars 31.4g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 571mg 44%
Iron 18mg 100%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.7g 7%
Carbs 80g 93%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 1.2 MG 93%
Niacin 17.1 MG 107%
Vitamin B-6 1.4 MG 84%

Minerals

Nutrient Amount % DV
Calcium, Ca 571 MG 44%
Iron, Fe 18 MG 100%
Sodium, Na 371 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORANGE CRUNCH GRANOLA CLUSTERS 392 9.8g 72.6g 7.8g MADAGASCAR VANILLA, ALMONDS, PECANS PROTEIN & FIBER HOT OATMEAL 380 20g 62g 7g ARCHER FARMS, NATURALLY FLAVORED FRENCH VANILLA ALMOND GRANOLA 429 8.9g 71.4g 12.5g BLUEBERRY FLAX GRANOLA 455 7.3g 72.7g 14.6g INSTANT HOT CEREAL 343 5.7g 80g 0g ROUNDY'S, INSTANT OATMEAL, REGULAR 357 10.7g 67.9g 7.1g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Calcium, Ca (44% DV).
  • Rich source of Iron, Fe (100% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (93% of Daily Value per 100g).

About CINNA-APPLE WALNUT WITH REAL APPLES

CINNA-APPLE WALNUT WITH REAL APPLES is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHEAT FARINA, SUGAR, DRIED APPLES, BROWN SUGAR, CINNAMON, CALCIUM CARBONATE, WALNUTS, SALT, NATURAL FLAVORS, DEFATTED WHEAT GERM, GUAR GUM, FERRIC ORTHOPHOSPHATE (IRON), VITAMIN A PALMITATE, NIACIN (VITAMIN B3), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, BHT (TO PRESERVE FRESHNESS).

Dietary Information

CINNA-APPLE WALNUT WITH REAL APPLES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNA-APPLE WALNUT WITH REAL APPLES include Thiamin (167% DV) , Niacin (107% DV) , Iron, Fe (100% DV) , Riboflavin (93% DV) , and Vitamin B-6 (84% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, CINNA-APPLE WALNUT WITH REAL APPLES gets 6% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CINNA-APPLE WALNUT WITH REAL APPLES

See how CINNA-APPLE WALNUT WITH REAL APPLES compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about CINNA-APPLE WALNUT WITH REAL APPLES
Hi! Ask me anything about CINNA-APPLE WALNUT WITH REAL APPLES — nutrition, recipes, health benefits, or meal ideas.