CIABATTA BUNS, CIABATTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 3.4 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 716 MG | 31% |
Nutrition Highlights
- Good source of Sodium, Na (31% DV).
- Good source of Niacin (21% DV).
About CIABATTA BUNS, CIABATTA
CIABATTA BUNS, CIABATTA is a calorie-dense food with 273 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 51.1g of carbohydrates, and 3.4g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF YEAST, SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, LACTIC ACID, ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE
Dietary Information
Notable micronutrients in CIABATTA BUNS, CIABATTA include Sodium, Na (31% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, CIABATTA BUNS, CIABATTA gets 13% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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