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CIABATTA BUNS

Breads & Buns Wal-Mart Stores, Inc. Branded
321 Calories
10.7g Protein
58.9g Carbs
5.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 58.9g 21%
Dietary Fiber 3.6g 13%
Total Sugars 1.8g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 14%
Carbs 58.9g 79%
Fat 5.4g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 0 MG 0%
Sodium, Na 571 MG 25%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS, MULTIGRAIN WITH FLAX 228 7.0g 43.9g 2.6g THE ESSENTIAL BAKING COMPANY, ORGANIC SLICED FREMONT SOUR WHITE BREAD 214 7.1g 46.4g 0g THE ESSENTIAL BAKING COMPANY, ORGANIC SLICED ROSEMARY 236 7.3g 41.8g 4.6g THE ESSENTIAL BAKING COMPANY, SLICED RAISIN PECAN 250 5g 50g 3.8g ESSENTIAL BAKING, SLICED WHITE BREAD 244 6.7g 44.4g 5.6g ORGANIC COLORADO CRACKED WHEAT BREAD, CRACKED WHEAT 233 7.0g 46.5g 2.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (25% DV).

About CIABATTA BUNS

CIABATTA BUNS is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 58.9g of carbohydrates, and 5.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), MALT POWDER (MALTED BARLEY EXTRACT, CORN GRITS), SALT, DEXTROSE, YEAST, MONOGLYCERIDES, GUAR GUM, CALCIUM PROPIONATE (PRESERVATIVE).

Dietary Information

Notable micronutrients in CIABATTA BUNS include Sodium, Na (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, CIABATTA BUNS gets 13% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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