CHUTNEY, MANGO PAPAYA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 706 MG | 31% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (31% DV).
About CHUTNEY, MANGO PAPAYA
CHUTNEY, MANGO PAPAYA is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 32.4g of carbohydrates, and 26.5g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
MANGO, SUGAR, DICED PINEAPPLE IN PINEAPPLE JUICE, APPLE CIDER VINEGAR, RAISINS, WATER, PAPAYA, ORANGE JUICE CONCENTRATE, ONIONS, SPICES, DRIED RED PEPPERS, DRIED GARLIC, DRIED ORANGE PEEL, SALT.
Dietary Information
Notable micronutrients in CHUTNEY, MANGO PAPAYA include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, CHUTNEY, MANGO PAPAYA gets 11% of its calories from protein, 40% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.
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