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CHURR- O'S CEREAL, CHURR- O'S

Cereal Post Consumer Brands, LLC Branded
442 Calories
2.3g Protein
76.7g Carbs
16.3g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 442
% Daily Value*
Total Fat 16.3g 21%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 372mg 16%
Total Carbohydrate 76.7g 28%
Dietary Fiber 2.3g 8%
Total Sugars 41.9g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 233mg 18%
Iron 12.6mg 70%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 2%
Carbs 76.7g 80%
Fat 16.3g 18%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 4.7 MG 29%
Pantothenic acid 3.5 MG 70%
Vitamin B-6 0.7 MG 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 233 MG 18%
Iron, Fe 12.6 MG 70%
Phosphorus, P 47 MG 4%
Potassium, K 93 MG 2%
Sodium, Na 372 MG 16%
Zinc, Zn 5.2 MG 48%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHOCOLATE TOASTED CORN AND OAT CEREAL MADE WITH REAL COCOA, CHOCOLATE 370 3.7g 81.5g 5.6g CEREAL 379 3.5g 86.2g 3.5g BITE SIZE FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL, FROSTED SHREDDED WHEAT 345 9.1g 83.6g 1.8g SCHNUCKS, CORN SQUARES TOASTED CORN CEREAL 367 6.7g 86.7g 0g TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL 379 6.9g 89.7g 0g LOWFAT GRANOLA WITH RAISINS 364 7.3g 78.2g 5.5g

Nutrition Highlights

  • Rich source of Iron, Fe (70% of Daily Value per 100g).
  • Good source of Zinc, Zn (48% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (29% DV).
  • Rich source of Pantothenic acid (70% of Daily Value per 100g).
  • Good source of Vitamin B-6 (41% DV).

About CHURR- O'S CEREAL, CHURR- O'S

CHURR- O'S CEREAL, CHURR- O'S is a high-calorie food with 442 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 76.7g of carbohydrates, and 16.3g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SUGAR, CORN FLOUR, CANOLA OIL, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CINNAMON, SALT, CALCIUM CARBONATE, CARAMEL COLOR, TBHQ ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in CHURR- O'S CEREAL, CHURR- O'S include Thiamin (167% DV) , Iron, Fe (70% DV) , Pantothenic acid (70% DV) , Zinc, Zn (48% DV) , and Vitamin B-6 (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 442 calories per 100 grams, CHURR- O'S CEREAL, CHURR- O'S gets 2% of its calories from protein, 69% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHURR- O'S CEREAL, CHURR- O'S

See how CHURR- O'S CEREAL, CHURR- O'S compares to other foods in terms of nutrition:

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