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CHUNKY TRADITIONAL GUACAMOLE, CHUNKY

Pre-Packaged Fruit & Vegetables Good Foods Group, LLC Branded
218 Calories
3.9g Protein
23.1g Carbs
14.1g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 436mg 19%
Total Carbohydrate 23.1g 8%
Dietary Fiber 5.1g 18%
Total Sugars 1.3g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.4mg 8%
Potassium 269mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 9%
Carbs 23.1g 56%
Fat 14.1g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 269 MG 6%
Sodium, Na 436 MG 19%

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Food Calories Protein Carbs Fat
SWEET POTATO NOODLES 82 1.2g 20g 0g MICROWAVEABLE SPINACH 24 2.4g 3.5g 0g SWEET APPLES WITH CARAMEL DIP 128 0g 25.6g 2.6g CUT & PEELED BABY CARROTS 41 1.2g 9.4g 0g ICEBERG LETTUCE, CARROTS & RED CABBAGE GARDEN SALAD 18 1.2g 3.5g 0g ICEBERG SHREDDED LETTUCE 12 1.2g 3.5g 0g

Nutrition Highlights

  • High in dietary fiber (5.1g per 100g), supporting digestive health.

About CHUNKY TRADITIONAL GUACAMOLE, CHUNKY

CHUNKY TRADITIONAL GUACAMOLE, CHUNKY is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.9g of protein, 23.1g of carbohydrates, and 14.1g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

GUACAMOLE (HASS AVOCADOS, TOMATOES [TOMATOES, TOMATO JUICE, SALT], ONIONS, RED ONIONS, CILANTRO, LIME JUICE, SEA SALT, JALAPENO PEPPERS, GARLIC), WHITE CORN TORTILLA CHIPS (WHOLE GRAIN CORN MASA FLOUR, SUNFLOWER OIL, SEA SALT).

Dietary Information

CHUNKY TRADITIONAL GUACAMOLE, CHUNKY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 218 calories per 100 grams, CHUNKY TRADITIONAL GUACAMOLE, CHUNKY gets 7% of its calories from protein, 42% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHUNKY TRADITIONAL GUACAMOLE, CHUNKY

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