CHUNK WHITE IN WATER ALBACORE TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 8.9 MG | 55% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 2.7 UG | 110% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 283 MG | 12% | |
| Selenium, Se | 105 UG | 191% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 19.5g per 100g.
- Very low in fat (1.3g per 100g).
- Rich source of Selenium, Se (191% of Daily Value per 100g).
- Rich source of Niacin (55% of Daily Value per 100g).
- Rich source of Vitamin B-12 (110% of Daily Value per 100g).
About CHUNK WHITE IN WATER ALBACORE TUNA
CHUNK WHITE IN WATER ALBACORE TUNA is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.5g of protein, 0g of carbohydrates, and 1.3g of fat. This food belongs to the Canned Tuna category.
Ingredients
WHITE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE
Dietary Information
CHUNK WHITE IN WATER ALBACORE TUNA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK WHITE IN WATER ALBACORE TUNA include Selenium, Se (191% DV) , Vitamin B-12 (110% DV) , and Niacin (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 88 calories per 100 grams, CHUNK WHITE IN WATER ALBACORE TUNA gets 89% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CHUNK WHITE IN WATER ALBACORE TUNA
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