CHUNK LIGHT, YELLOWFIN TUNA, IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 427 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 40.2g per 100g, great for muscle building and recovery.
- Very low in fat (2.0g per 100g).
About CHUNK LIGHT, YELLOWFIN TUNA, IN WATER
CHUNK LIGHT, YELLOWFIN TUNA, IN WATER is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is protein, providing 40.2g of protein, 0g of carbohydrates, and 2.0g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, BROTH VEGETABLE (WATER AND SOY FIBER) AND SALT.
Dietary Information
CHUNK LIGHT, YELLOWFIN TUNA, IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, CHUNK LIGHT, YELLOWFIN TUNA, IN WATER gets 90% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHUNK LIGHT, YELLOWFIN TUNA, IN WATER
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