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CHUNK LIGHT TUNA SALAD

Canned Tuna Transnational Foods, Inc. Branded
155 Calories
19.0g Protein
2.8g Carbs
7.8g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 155
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 472mg 21%
Total Carbohydrate 2.8g 1%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 19.0g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.0g 64%
Carbs 2.8g 10%
Fat 7.8g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 4%
Sodium, Na 472 MG 21%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
PEPPER & SEA SALT CRACKED SEA FOODS, PEPPER & SEA SALT 85 19.7g 1.4g 0.7g SUN-DRIED TOMATO & BASIL SEASONED WITH WILD CAUGHT TUNA, SUN-DRIED TOMATO & BASIL 85 18.3g 2.8g 0g CHIPOTLE SEASONED WITH WILD CAUGHT TUNA, CHIPOTLE 99 21.1g 2.8g 0g WILD CAUGHT TUNA SEASONED WITH SPICY THAI CHILI, SPICY THAI CHILI 127 16.9g 11.3g 1.4g LEMON & PEPPER SEASONED WITH WILD CAUGHT TUNA, LEMON & PEPPER 99 19.7g 2.8g 0g LEMON SESAME & GINGER SEASONED WITH WILD CAUGHT TUNA, LEMON SESAME & GINGER 113 16.9g 8.5g 0.7g

Nutrition Highlights

  • Good source of protein with 19.0g per 100g.
  • Good source of Sodium, Na (21% DV).

About CHUNK LIGHT TUNA SALAD

CHUNK LIGHT TUNA SALAD is a moderate-calorie food with 155 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.0g of protein, 2.8g of carbohydrates, and 7.8g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Canned Tuna category.

Ingredients

SKIPJACK TUNA, WATER, WHOLE GRAIN MUSTARD [WATER, MUSTARD SEEDS, DISTILLED VINEGAR, SALT, CITRIC ACID (ACIDITY REGULATOR), NATURAL FLAVOR, POTASSIUM METABISULPHITE, SPICE], MAYONNAISE (SOYBEAN OIL, SALT, EGG YOLK POWDER, VINEGAR), SUGAR, MODIFIED CORN STARCH & XANTHAN GUM (THICKENERS), SALT, SKIM MILK.

Dietary Information

CHUNK LIGHT TUNA SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in CHUNK LIGHT TUNA SALAD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 155 calories per 100 grams, CHUNK LIGHT TUNA SALAD gets 49% of its calories from protein, 7% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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