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CHUNK LIGHT TUNA IN WATER

Canned Tuna Big Y Foods, Inc. Branded
143 Calories
30.4g Protein
1.8g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 393mg 17%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 30.4g 61%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30.4g 92%
Carbs 1.8g 5%
Fat 0.9g 3%

Minerals

Nutrient Amount % DV
Sodium, Na 393 MG 17%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, LEMON PEPPER 108 24.3g 1.4g 0.7g TUNA CREATIONS, PREMIUM CHUNK 149 25.7g 0g 4.7g LIGHT TUNA IN WATER 100 20g 0g 1.4g YELLOWFIN TUNA 232 25g 0g 14.3g CHUNK LIGHT TUNA IN WATER 89 19.6g 0g 0.9g CHUNK WHITE ALBACORE TUNA IN WATER 89 19.6g 0g 1.8g

Nutrition Highlights

  • Excellent source of protein with 30.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).

About CHUNK LIGHT TUNA IN WATER

CHUNK LIGHT TUNA IN WATER is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 30.4g of protein, 1.8g of carbohydrates, and 0.9g of fat. This food belongs to the Canned Tuna category.

Ingredients

LIGHT TUNA (FISH), WATER, VEGETABLE BROTH, SALT.

Dietary Information

CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, CHUNK LIGHT TUNA IN WATER gets 85% of its calories from protein, 5% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHUNK LIGHT TUNA IN WATER

See how CHUNK LIGHT TUNA IN WATER compares to other foods in terms of nutrition:

More in Canned Tuna

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