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CHUNK LIGHT TUNA IN WATER

Canned Tuna Safeway, Inc. Branded
95 Calories
21.6g Protein
0g Carbs
1.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 324mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.6g 43%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 1.4mg 8%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.6g 94%
Carbs 0g 0%
Fat 1.4g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 1.4 MG 8%
Potassium, K 184 MG 4%
Sodium, Na 324 MG 14%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER 142 25.7g 0g 4.4g SPICY THAI CHILI SEASONED TUNA, SPICY THAI CHILI 127 18.3g 11.3g 0.7g WILD CAUGHT SKIPJACK TUNA CHUNK LIGHT IN WATER & SEA SALT, WATER & SEA SALT 106 26.6g 0g 0.4g SPICY JALAPENOS PREMIUM FILLETS OF TUNA, SPICY JALAPENOS 120 25.3g 0g 2g WILD CAUGHT ALBACORE TUNA SOLID WHITE IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL 195 24.8g 0g 10.6g WILD CAUGHT POLE & LINE ALBACORE SOLID WHITE TUNA IN WATER, WATER 150 25.7g 0g 5.3g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).

About CHUNK LIGHT TUNA IN WATER

CHUNK LIGHT TUNA IN WATER is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.6g of protein, 0g of carbohydrates, and 1.4g of fat. This food belongs to the Canned Tuna category.

Ingredients

TUNA, WATER, VEGETABLE BROTH, SALT.

Dietary Information

CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 95 calories per 100 grams, CHUNK LIGHT TUNA IN WATER gets 91% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CHUNK LIGHT TUNA IN WATER

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