CHUNK LIGHT TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 30.4g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About CHUNK LIGHT TUNA IN WATER
CHUNK LIGHT TUNA IN WATER is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 30.4g of protein, 1.8g of carbohydrates, and 0.9g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA (FISH), WATER, VEGETABLE BROTH, SALT.
Dietary Information
CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, CHUNK LIGHT TUNA IN WATER gets 85% of its calories from protein, 5% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHUNK LIGHT TUNA IN WATER
See how CHUNK LIGHT TUNA IN WATER compares to other foods in terms of nutrition:
- CHUNK LIGHT TUNA IN WATER vs CHICKEN OF THE SEA, NO DRAIN SOLID WHITE ALBACORE TUNA IN WATER
- CHUNK LIGHT TUNA IN WATER vs SOLID WHITE TUNA
- CHUNK LIGHT TUNA IN WATER vs CHICKEN OF THE SEA, SOLID LIGHT TUNA
- CHUNK LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE PREMIUM TUNA IN WATER, SOLID WHITE ALBACORE
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.