CHUNK LIGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 6.5 MG | 40% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 2.4 UG | 101% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 323 MG | 14% | |
| Selenium, Se | 51 UG | 93% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Rich source of Selenium, Se (93% of Daily Value per 100g).
- Good source of Niacin (40% DV).
- Rich source of Vitamin B-12 (101% of Daily Value per 100g).
About CHUNK LIGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT
CHUNK LIGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.4g of protein, 0g of carbohydrates, and 4.0g of fat. This food belongs to the Canned Tuna category.
Ingredients
INGREDIENTS: LIGHT TUNA, SOYBEAN OIL, VEGETABLE BROTH, SALT
Dietary Information
CHUNK LIGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK LIGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT include Vitamin B-12 (101% DV) , Selenium, Se (93% DV) , and Niacin (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, CHUNK LIGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT gets 60% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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