CHUNK LIGHT TUNA IN VEGETABLE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 12.5 MG | 78% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 304 MG | 13% | |
| Selenium, Se | 88 UG | 160% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Rich source of Selenium, Se (160% of Daily Value per 100g).
- Rich source of Niacin (78% of Daily Value per 100g).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About CHUNK LIGHT TUNA IN VEGETABLE OIL
CHUNK LIGHT TUNA IN VEGETABLE OIL is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 0.9g of carbohydrates, and 8.0g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, SOYBEAN OIL, WATER, VEGETABLE BROTH, SALT.
Dietary Information
CHUNK LIGHT TUNA IN VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK LIGHT TUNA IN VEGETABLE OIL include Selenium, Se (160% DV) , Vitamin B-12 (89% DV) , and Niacin (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, CHUNK LIGHT TUNA IN VEGETABLE OIL gets 50% of its calories from protein, 2% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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