CHUNK LIGHT TUNA IN SUNFLOWER OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 16.2 MG | 101% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 7.3 UG | 304% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 392 MG | 17% | |
| Selenium, Se | 95 UG | 173% |
Nutrition Highlights
- Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (173% of Daily Value per 100g).
- Rich source of Niacin (101% of Daily Value per 100g).
- Rich source of Vitamin B-12 (304% of Daily Value per 100g).
About CHUNK LIGHT TUNA IN SUNFLOWER OIL
CHUNK LIGHT TUNA IN SUNFLOWER OIL is a moderate-calorie food with 203 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.0g of protein, 0g of carbohydrates, and 12.2g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, SUNFLOWER OIL, WATER, VEGETABLE BROTH, SALT.
Dietary Information
CHUNK LIGHT TUNA IN SUNFLOWER OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK LIGHT TUNA IN SUNFLOWER OIL include Vitamin B-12 (304% DV) , Selenium, Se (173% DV) , and Niacin (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 203 calories per 100 grams, CHUNK LIGHT TUNA IN SUNFLOWER OIL gets 45% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
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