CHUNK LIGHT TUNA IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 319 MG | 14% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
About CHUNK LIGHT TUNA IN OIL
CHUNK LIGHT TUNA IN OIL is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.7g of protein, 0g of carbohydrates, and 8.0g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, SOYBEAN OIL, WATER, VEGETABLE BROTH, SALT.
Dietary Information
CHUNK LIGHT TUNA IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 142 calories per 100 grams, CHUNK LIGHT TUNA IN OIL gets 50% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHUNK LIGHT TUNA IN OIL
See how CHUNK LIGHT TUNA IN OIL compares to other foods in terms of nutrition:
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