CHUNK HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (43% DV).
About CHUNK HAM
CHUNK HAM is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.1g of protein, 1.8g of carbohydrates, and 10.7g of fat. This food belongs to the Canned Meat category.
Ingredients
HAM (CURED WITH: WATER, SALT, SUGAR, SPICES, CARRAGEENAN, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKE FLAVOR.
Dietary Information
CHUNK HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK HAM include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, CHUNK HAM gets 40% of its calories from protein, 4% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHUNK HAM
See how CHUNK HAM compares to other foods in terms of nutrition:
- CHUNK HAM vs CORNED BEEF, CORNED
- CHUNK HAM vs WHITE CHUNK CHICKEN IN BUFFALO STYLE SAUCE, BUFFALO STYLE
- CHUNK HAM vs PREMIUM CHUNK WHITE CHICKEN IN WATER
- CHUNK HAM vs PREMIUM CHUNK WHITE CHICKEN IN WATER
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