CHUNK HAM vs CORNED BEEF

Nutrition comparison per 100 g serving

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CHUNK HAM wins in 3 out of 11 nutrient categories

CHUNK HAM: 3 vs CORNED BEEF: 2 (6 ties)

Overview

Nutrient	CHUNK HAM	CORNED BEEF	Winner
Calories	161 cal	214 cal
Protein	16.1 g	26.8 g
Carbs	1.8 g	1.8 g	Tie
Fat	10.7 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK HAM	CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK HAM	CORNED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,000 MG	982 MG

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