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CHUKAR CHERRIES, BERRY & PISTACHIO MIX

Popcorn, Peanuts, Seeds & Related Snacks Chukar Fruit Inc. Branded
402 Calories
7.5g Protein
57.5g Carbs
17.5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 402
% Daily Value*
Total Fat 17.5g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 57.5g 21%
Dietary Fiber 7.5g 27%
Total Sugars 37.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 7.2mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 9%
Carbs 57.5g 70%
Fat 17.5g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 7.2 MG 40%
Sodium, Na 18 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DELUXE MIXED NUTS WITH SEA SALT, SEA SALT 607 17.9g 21.4g 53.6g NAVAJO TRAIL MIX 461 14.3g 39.3g 28.6g PINE NUTS 679 14.3g 14.3g 67.9g ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED 467 20g 16.7g 33.3g ROASTED CASHEWS HALVES & PIECES, SALTED 571 17.9g 32.1g 50g YELLOW POPCORN 400 8g 80g 4g

Nutrition Highlights

  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).

About CHUKAR CHERRIES, BERRY & PISTACHIO MIX

CHUKAR CHERRIES, BERRY & PISTACHIO MIX is a high-calorie food with 402 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 57.5g of carbohydrates, and 17.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED PISTACHIOS, DRIED BING CHERRIES.

Dietary Information

CHUKAR CHERRIES, BERRY & PISTACHIO MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHUKAR CHERRIES, BERRY & PISTACHIO MIX include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 402 calories per 100 grams, CHUKAR CHERRIES, BERRY & PISTACHIO MIX gets 7% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHUKAR CHERRIES, BERRY & PISTACHIO MIX

See how CHUKAR CHERRIES, BERRY & PISTACHIO MIX compares to other foods in terms of nutrition:

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