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CHOPPED KIT

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
130 Calories
3g Protein
6g Carbs
11g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 350mg 15%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 15%
Carbs 6g 30%
Fat 11g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.1 MG 6%
Sodium, Na 350 MG 15%

About CHOPPED KIT

CHOPPED KIT is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3g of protein, 6g of carbohydrates, and 11g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

VEGETABLES: ROMAINE LETTUCE. DRESSING: SOYBEAN OIL AND/OR CANOLA OIL, WATER, RED WINE VINEGAR, CUCUMBER JUICE (CUCUMBER JUICE, VINEGAR, SALT), SUGAR, KALAMATA OLIVES* (KALAMATA OLIVES, WINE VINEGAR, GARLIC POWDER, GRAPE MUST, CAPERS, OREGANO, SEA SALT), NATURAL FLAVORS, SALT, ONION, SPICES, DEHYDRATED GARLIC, XANTHAN GUM. CHEESE: FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). PITA CHIP: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ASCORBIC ACID), WATER, YEAST, PALM OIL, SALT, SUGAR, SUNFLOWER OIL, ONION POWDER, SPICES, MALTODEXTRIN, NATURAL BUTTER FLAVOR, RICE CONCENTRATE, ROSEMARY EXTRACT. SEASONING: SPICES, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC.

Calorie Breakdown

At 130 calories per 100 grams, CHOPPED KIT gets 9% of its calories from protein, 18% from carbohydrates, and 76% from fat. This is moderate, similar to many lean proteins and whole grains.

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