CHOPPED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 1,196 MG | 52% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About CHOPPED HAM
CHOPPED HAM is a calorie-dense food with 268 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 5.4g of carbohydrates, and 21.4g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
HAM MEAT, WATER, DEXTROSE, SALT, CORN SYRUP SOLIDS, VINEGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
Notable micronutrients in CHOPPED HAM include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 268 calories per 100 grams, CHOPPED HAM gets 19% of its calories from protein, 8% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHOPPED HAM
See how CHOPPED HAM compares to other foods in terms of nutrition:
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- CHOPPED HAM vs SLICED COOKED HAM
- CHOPPED HAM vs SLICED COOKED HAM
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