CHOPPED HAM vs CHOPPED HAM WATER ADDED
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED HAM wins in 4 out of 11 nutrient categories
CHOPPED HAM: 4
vs
CHOPPED HAM WATER ADDED: 2
(5 ties)
Overview
| Nutrient | CHOPPED HAM | CHOPPED HAM WATER ADDED | Winner |
|---|---|---|---|
| Calories | 268 cal | 321 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | CHOPPED HAM WATER ADDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAM | CHOPPED HAM WATER ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,196 MG | 1,393 MG |