CHOPPED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 1,484 MG | 65% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About CHOPPED HAM
CHOPPED HAM is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 6.5g of carbohydrates, and 6.5g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
HAM, WATER, CORN SYRUP, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
Notable micronutrients in CHOPPED HAM include Sodium, Na (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, CHOPPED HAM gets 40% of its calories from protein, 16% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHOPPED HAM
See how CHOPPED HAM compares to other foods in terms of nutrition:
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