CHOPPED DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 525 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About CHOPPED DATES
CHOPPED DATES is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DATES, DEXTROSE.
Dietary Information
CHOPPED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, CHOPPED DATES gets 3% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHOPPED DATES
See how CHOPPED DATES compares to other foods in terms of nutrition:
- CHOPPED DATES vs ORGANIC RAISINS
- CHOPPED DATES vs DRIED PITTED DATES
- CHOPPED DATES vs SUN-DRIED RAISINS
- CHOPPED DATES vs SUN-DRIED RAISINS
More in Wholesome Snacks
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