CHOPPED DATES vs SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
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SUN-DRIED RAISINS wins in 3 out of 10 nutrient categories
CHOPPED DATES: 0
vs
SUN-DRIED RAISINS: 3
(7 ties)
Overview
| Nutrient | CHOPPED DATES | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED DATES | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 525 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |