CHOPPED & COOKED VEGGIES, MEDITERRANEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 207 MG | 9% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
About CHOPPED & COOKED VEGGIES, MEDITERRANEAN
CHOPPED & COOKED VEGGIES, MEDITERRANEAN is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 6.9g of carbohydrates, and 3.5g of fat. This food belongs to the Deli Salads category.
Ingredients
TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), ONION, RED AND YELLOW BELL PEPPERS, BASIL, OLIVES, GARLIC, SUNFLOWER OIL, CAPERS, SPICES, CITRIC ACID, EXTRA VIRGIN OLIVE OIL, OREGANO.
Calorie Breakdown
At 69 calories per 100 grams, CHOPPED & COOKED VEGGIES, MEDITERRANEAN gets 0% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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