CHOPPED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- High in dietary fiber (17.9g per 100g), supporting digestive health.
About CHOPPED COCONUT
CHOPPED COCONUT is a high-calorie food with 668 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 25g of carbohydrates, and 64.3g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
COCONUT, SODIUM METABISULFATE FOR FRESHNESS.
Dietary Information
CHOPPED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 668 calories per 100 grams, CHOPPED COCONUT gets 4% of its calories from protein, 15% from carbohydrates, and 87% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHOPPED COCONUT
See how CHOPPED COCONUT compares to other foods in terms of nutrition:
- CHOPPED COCONUT vs UNSWEETENED COCONUT FLAKES, UNSWEETENED
- CHOPPED COCONUT vs PURE BAKING SODA
- CHOPPED COCONUT vs COCONUT MILK UNSWEETENED, COCONUT MILK
- CHOPPED COCONUT vs BAKING POWDER
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