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UNSWEETENED COCONUT FLAKES, UNSWEETENED

Baking Additives & Extracts Fareway Stores, Inc. Branded
733 Calories
6.7g Protein
20g Carbs
66.7g Fat
36.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 733
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 63.3g 317%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 36.7g 131%
Total Sugars 6.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 3.3mg 19%
Potassium 673mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 20g 21%
Fat 66.7g 72%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 3.3 MG 19%
Potassium, K 673 MG 14%
Sodium, Na 17 MG 1%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
PURE BAKING SODA 0 0g 0g 0g MULTI-USE BAKING SODA 0 0g 0g 0g SWEETENED COCONUT FLAKES, SWEETENED 467 6.7g 53.3g 26.7g 100% PURE BAKING SODA 0 0g 0g 0g BAKING SODA 0 0g 0g 0g UNSWEETENED LIGHT COCONUT MILK, UNSWEETENED LIGHT 59 0g 1.7g 5.9g

Nutrition Highlights

  • High in dietary fiber (36.7g per 100g), supporting digestive health.

About UNSWEETENED COCONUT FLAKES, UNSWEETENED

UNSWEETENED COCONUT FLAKES, UNSWEETENED is a high-calorie food with 733 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 20g of carbohydrates, and 66.7g of fat. It also contributes 36.7g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.

Ingredients

COCONUT, SULFUR DIOXIDE.

Dietary Information

UNSWEETENED COCONUT FLAKES, UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 733 calories per 100 grams, UNSWEETENED COCONUT FLAKES, UNSWEETENED gets 4% of its calories from protein, 11% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSWEETENED COCONUT FLAKES, UNSWEETENED

See how UNSWEETENED COCONUT FLAKES, UNSWEETENED compares to other foods in terms of nutrition:

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