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CHOP LEAFY ROMAINE

Pre-Packaged Fruit & Vegetables Glass House, LLP Branded
17 Calories
2.1g Protein
4.3g Carbs
0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 17
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 4.3g 2%
Dietary Fiber 2.1g 8%
Total Sugars 2.1g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 0mg 0%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 33%
Carbs 4.3g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin K (phylloquinone) 102.1 UG 85%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 0 MG 0%
Potassium, K 247 MG 5%
Sodium, Na 9 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
CLASSIC ICEBERG SALAD 18 1.2g 3.5g 0g MOONLIGHT, PREMIUM CALIFORNIA FRUIT LEMONS 26 0g 8.6g 0g FRESH EXPRESS, 5-LETTUCE MIX SALAD 18 1.2g 2.4g 0g SUN SPROUT, CLOVER SPROUTS, CLOVER 29 3.5g 3.5g 0.6g CARROT CHIPS 41 1.2g 9.4g 0g GIANT, NATURE'S PROMISE, ORGANIC GREEN BEANS 29 2.4g 7.1g 0g

Nutrition Highlights

  • Very low in calories (17 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin K (phylloquinone) (85% of Daily Value per 100g).

About CHOP LEAFY ROMAINE

CHOP LEAFY ROMAINE is a very low-calorie food with 17 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 4.3g of carbohydrates, and 0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ROMAINE LETTUCE, GREEN LEAF LETTUCE.

Dietary Information

CHOP LEAFY ROMAINE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOP LEAFY ROMAINE include Vitamin K (phylloquinone) (85% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 17 calories per 100 grams, CHOP LEAFY ROMAINE gets 50% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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