CHOLENT MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 39 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (34.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About CHOLENT MIX
CHOLENT MIX is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.1g of protein, 60.5g of carbohydrates, and 0g of fat. It also contributes 34.2g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
KIDNEY BEANS, NAVY BEANS, CRANBERRY BEANS
Dietary Information
CHOLENT MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOLENT MIX include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 184 calories per 100 grams, CHOLENT MIX gets 46% of its calories from protein, 132% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHOLENT MIX
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