CHOLENT MIX vs SPLIT GREEN PEAS
Nutrition comparison per 100 g serving
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CHOLENT MIX wins in 7 out of 11 nutrient categories
CHOLENT MIX: 7
vs
SPLIT GREEN PEAS: 2
(2 ties)
Overview
| Nutrient | CHOLENT MIX | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 184 cal | 347 cal | |
| Protein | 21.1 g | 24.5 g | |
| Carbs | 60.5 g | 61.2 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 34.2 g | 26.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOLENT MIX | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOLENT MIX | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 61 MG | |
| Iron, Fe | 4.7 MG | 4.5 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 39 MG | 20 MG |