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Choice Fresh Boneless Beef Inside Round Split Netted 8/13

Meat/Poultry/Other Animals Unprepared/Unprocessed American Foods Group Branded
3,400 Calories
657.1g Protein
0g Carbs
57.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 3,400
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 28.6g 143%
Trans Fat 28.6g
Cholesterol 1,457mg 486%
Sodium 1,743mg 76%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 657.1g 1314%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 56.6mg 314%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 657.1g 92%
Carbs 0g 0%
Fat 57.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 56.6 MG 314%
Sodium, Na 1,743 MG 76%

Related Foods in Meat/Poultry/Other Animals Unprepared/Unprocessed

Food Calories Protein Carbs Fat
9 OZ CH C/C STRIP STEAKS 152 23.2g 0g 6.3g LAMB, RACK FR NZ 14/16 152 20.5g 0g 7.1g RIBEYE STK 188 19.6g 0g 11.6g STEAK STRIP NY 8 OZ 152 23.2g 0g 6.3g TOP BUTT SRLNSTK CCT 8OZB 152 22.3g 0g 6.3g 16OZ CAB PORTERHOUSE STK 161 22.3g 0g 7.1g

Nutrition Highlights

  • Excellent source of protein with 657.1g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Iron, Fe (314% of Daily Value per 100g).
  • Rich source of Sodium, Na (76% of Daily Value per 100g).

About Choice Fresh Boneless Beef Inside Round Split Netted 8/13

This lean cut of beef, specifically the inside round, is sourced from American Foods Group. It is boneless, split, and comes netted in a pack of eight 13-pound portions. As an unprepared and unprocessed meat product, it provides a significant source of protein, essential for muscle building and repair.

However, the provided nutritional information indicates extremely high values for calories and protein and may be inaccurate. If accurate, even small portions would contribute a substantial amount of protein and calories to the diet. When incorporating into a balanced diet, consider portion sizes, cooking methods, and pairing with fiber-rich carbohydrates and vegetables.

Ingredients

Beef

Dietary Information

Choice Fresh Boneless Beef Inside Round Split Netted 8/13 is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Choice Fresh Boneless Beef Inside Round Split Netted 8/13 include Iron, Fe (314% DV) , Sodium, Na (76% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 3,400 calories per 100 grams, Choice Fresh Boneless Beef Inside Round Split Netted 8/13 gets 77% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Choice Fresh Boneless Beef Inside Round Split Netted 8/13

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