CHOCOLATEY SWEETENED CORN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.4 MG | 34% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Folate, total | 216 UG | 54% | |
| Vitamin B-12 | 3.2 UG | 135% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351 MG | 27% | |
| Iron, Fe | 9.7 MG | 54% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 351 MG | 15% | |
| Zinc, Zn | 8.1 MG | 74% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Rich source of Zinc, Zn (74% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
About CHOCOLATEY SWEETENED CORN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
CHOCOLATEY SWEETENED CORN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 83.8g of carbohydrates, and 4.1g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, CANOLA AND/OR SUNFLOWER OIL, CARAMEL COLOR, SALT, FRUCTOSE, BROWN SUGAR SYRUP, GELATIN, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 5 & 6, BLUE 1. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
CHOCOLATEY SWEETENED CORN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATEY SWEETENED CORN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS include Vitamin B-12 (135% DV) , Thiamin (83% DV) , Zinc, Zn (74% DV) , Vitamin B-6 (64% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, CHOCOLATEY SWEETENED CORN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS gets 6% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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