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CHOCOLATEY DELIGHT CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT

Cereal The Kellogg Company Branded
405 Calories
7.1g Protein
81.0g Carbs
7.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 595mg 26%
Total Carbohydrate 81.0g 29%
Dietary Fiber 7.1g 25%
Total Sugars 31.0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 26.9mg 149%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 81.0g 85%
Fat 7.1g 8%

Minerals

Nutrient Amount % DV
Iron, Fe 26.9 MG 149%
Potassium, K 286 MG 6%
Sodium, Na 595 MG 26%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FRUIT FLAVORED INSTANT OATMEAL 375 10g 77.5g 5g STRAWBERRY BOP! CEREAL, STRAWBERRY 385 5.1g 87.2g 2.6g TOASTED WHOLE GRAIN OAT CEREAL 359 12.8g 74.4g 6.4g PNT BTR CRL, PEANUT BUTTER 415 9.2g 72.3g 12.3g CLUSTER CRUNCH SWEET AND CRUNCHY CORN CEREAL 410 7.7g 76.9g 11.5g SWEETENED WHEAT & CORN CEREAL, CINNAMON 415 4.9g 78.1g 9.8g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (149% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About CHOCOLATEY DELIGHT CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT

CHOCOLATEY DELIGHT CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT is a high-calorie food with 405 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 81.0g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, RICE, SUGAR, CHOCOLATEY CHUNKS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, COCOA, SOY LECITHIN, VANILLA EXTRACT), WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, BROWN SUGAR SYRUP, MALT FLAVOR, NATURAL FLAVORS, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, VITAMIN E ACETATE, NIACINAMIDE, BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

CHOCOLATEY DELIGHT CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATEY DELIGHT CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT include Iron, Fe (149% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, CHOCOLATEY DELIGHT CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT gets 7% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATEY DELIGHT CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT

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