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Chocolate Toast Crunch Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
419 Calories
6.5g Protein
77.4g Carbs
12.9g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 419mg 18%
Total Carbohydrate 77.4g 28%
Dietary Fiber 6.5g 23%
Total Sugars 29.0g
Protein 6.5g 13%
Vitamin D 129mcg 645%
Calcium 323mg 25%
Iron 14.5mg 81%
Potassium 323mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 77.4g 80%
Fat 12.9g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.4 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 105%
Vitamin B-6 1.6 MG 95%
Vitamin B-12 4.8 UG 202%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 14.5 MG 81%
Magnesium, Mg 52 MG 12%
Phosphorus, P 194 MG 16%
Potassium, K 323 MG 7%
Sodium, Na 419 MG 18%
Zinc, Zn 12.1 MG 110%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Franken Berry Halloween Breakfast Cereal 390 5g 86g 4g General Mills Kit Kat Breakfast Cereal 426 7.1g 73.2g 13.5g Cheerios Pumpkin Vanilla Spice Breakfast Cereal 380 9g 80g 6g Cinnamon Toast Crunch Loaded Breakfast Cereal Large Size 421 4.6g 75.2g 13.5g Cinnamon Toast Crunch Loaded Breakfast Cereal 421 4.6g 75.2g 13.5g Cocoa Puffs Loaded Breakfast Cereal 420 4.9g 74.4g 13.7g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (81% of Daily Value per 100g).
  • Rich source of Zinc, Zn (110% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About Chocolate Toast Crunch Cereal

Chocolate Toast Crunch Cereal is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 77.4g of carbohydrates, and 12.9g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, SALT, DEXTROSE, COCONUT OIL, SOY LECITHIN, TRISODIUM PHOSPHATE, CINNAMON, NATURAL FLAVOR. BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Chocolate Toast Crunch Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Chocolate Toast Crunch Cereal include Vitamin B-12 (202% DV) , Zinc, Zn (110% DV) , Riboflavin (105% DV) , Vitamin B-6 (95% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 419 calories per 100 grams, Chocolate Toast Crunch Cereal gets 6% of its calories from protein, 74% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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