CHOCOLATE SQUARES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About CHOCOLATE SQUARES
CHOCOLATE SQUARES is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 62.5g of carbohydrates, and 27.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Chocolate category.
Ingredients
SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, HIGH FRUCTOSE CORN SYRUP, WHOLE MILK POWDER, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (COCONUT, SOYBEAN, COTTONSEED), SWEETENED CONDENSED MILK, WATER, MILK FAT, FREEZE DRIED RASPBERRY POWDER, SOY LECITHIN - AN EMULSIFIER, BUTTER, SORBITOL, NATURAL AND ARTIFICIAL FLAVOR, FRUIT AND VEGETABLE JUICE - FOR COLOR, VANILLA, POTASSIUM SORBATE - A PRESERVATIVE, PEPPERMINT OIL, DISODIUM PHOSPHATE, SALT, GELATIN.
Dietary Information
CHOCOLATE SQUARES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATE SQUARES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 475 calories per 100 grams, CHOCOLATE SQUARES gets 4% of its calories from protein, 53% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHOCOLATE SQUARES
See how CHOCOLATE SQUARES compares to other foods in terms of nutrition:
- CHOCOLATE SQUARES vs FINE HAZELNUT CHOCOLATES
- CHOCOLATE SQUARES vs SPOOKY SPIDER COLLECTION
- CHOCOLATE SQUARES vs ALL-NATURAL MILK CHOCOLATE
- CHOCOLATE SQUARES vs NATURAL HOT ROCKS CHOCOROCKS, DARK CHOCOLATE WITH CHILI SPICES
More in Chocolate
Browse all foods in the Chocolate category to compare nutrition facts and find the best options for your diet.