CHOCOLATE PUFFS SWEETENED CORN CEREAL, CHOCOLATE PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 91% | |
| Niacin | 13.9 MG | 87% | |
| Vitamin B-6 | 1.4 MG | 82% | |
| Vitamin B-12 | 4.2 UG | 174% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361 MG | 28% | |
| Iron, Fe | 12.5 MG | 69% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 347 MG | 15% | |
| Zinc, Zn | 10.4 MG | 95% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (69% of Daily Value per 100g).
- Rich source of Zinc, Zn (95% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (91% of Daily Value per 100g).
About CHOCOLATE PUFFS SWEETENED CORN CEREAL, CHOCOLATE PUFFS
CHOCOLATE PUFFS SWEETENED CORN CEREAL, CHOCOLATE PUFFS is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 83.3g of carbohydrates, and 5.6g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN CORN FLOUR, SUGAR, CORN MEAL, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, HIGH OLEIC CANOLA OIL, FRUCTOSE, SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
CHOCOLATE PUFFS SWEETENED CORN CEREAL, CHOCOLATE PUFFS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATE PUFFS SWEETENED CORN CEREAL, CHOCOLATE PUFFS include Vitamin B-12 (174% DV) , Zinc, Zn (95% DV) , Riboflavin (91% DV) , Niacin (87% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, CHOCOLATE PUFFS SWEETENED CORN CEREAL, CHOCOLATE PUFFS gets 6% of its calories from protein, 86% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHOCOLATE PUFFS SWEETENED CORN CEREAL, CHOCOLATE PUFFS
See how CHOCOLATE PUFFS SWEETENED CORN CEREAL, CHOCOLATE PUFFS compares to other foods in terms of nutrition:
- CHOCOLATE PUFFS SWEETENED CORN CEREAL, CHOCOLATE PUFFS vs LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA AND ALMOND SLICES, HONEY & OAT CLUSTERS WITH ALMONDS
- CHOCOLATE PUFFS SWEETENED CORN CEREAL, CHOCOLATE PUFFS vs SWEETENED CORN FLAKE CEREAL, SUGAR FROSTED FLAKES
- CHOCOLATE PUFFS SWEETENED CORN CEREAL, CHOCOLATE PUFFS vs MAGIC STARS SWEETENED OAT CEREAL WITH MARSHMALLOWS, MAGIC STARS
- CHOCOLATE PUFFS SWEETENED CORN CEREAL, CHOCOLATE PUFFS vs LEAN WAY CRUNCH LIGHTLY SWEETENED MULTIGRAIN CLUSTERS HIGH FIBER CEREAL, LEAN WAY CRUNCH
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.