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CHOCOLATE MARSHMALLOW MATEYS CEREAL, CHOCOLATE MARSHMALLOW MATEYS

Cereal Post Consumer Brands, LLC Branded
405 Calories
2.4g Protein
88.1g Carbs
3.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 88.1g 32%
Dietary Fiber 2.4g 9%
Total Sugars 54.8g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 381mg 29%
Iron 12.9mg 71%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 3%
Carbs 88.1g 94%
Fat 3.6g 3%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 4.8 MG 30%
Pantothenic acid 2.4 MG 48%
Vitamin B-6 0.5 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 381 MG 29%
Iron, Fe 12.9 MG 71%
Phosphorus, P 48 MG 4%
Potassium, K 190 MG 4%
Sodium, Na 357 MG 16%
Zinc, Zn 5.4 MG 49%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES 0 0g 0g 0g OLD FASHIONED ORGANIC OATS, OLD FASHIONED 375 12.5g 67.5g 6.3g VANILLA ALMOND FLAVOR CRISPY RICE AND WHEAT CEREAL WITH ALMONDS AND NATURAL VANILLA, VANILLA ALMOND 0 0g 0g 0g SWEETENED FLAVORED CORN & OAT CEREAL, SWEETENED 0 0g 0g 0g HONEY NUT TOASTED OATS FLAVORED ORGANIC CEREAL, HONEY NUT TOASTED OATS 0 0g 0g 0g APPLE PIECES AND CINNAMON WITH FLAX & CHIA OATMEAL, APPLE PIECES AND CINNAMON 403 10.5g 71.6g 7.5g

Nutrition Highlights

  • Good source of Calcium, Ca (29% DV).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (30% DV).
  • Good source of Pantothenic acid (48% DV).

About CHOCOLATE MARSHMALLOW MATEYS CEREAL, CHOCOLATE MARSHMALLOW MATEYS

CHOCOLATE MARSHMALLOW MATEYS CEREAL, CHOCOLATE MARSHMALLOW MATEYS is a high-calorie food with 405 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 88.1g of carbohydrates, and 3.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: SUGAR, CORN FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, MODIFIED CORNSTARCH, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, CONTAINS 2 PERCENT OR LESS OF CALCIUM CARBONATE, DEXTROSE, SALT, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, RED 40, BLUE 1, YELLOW 6, WHEAT STARCH, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in CHOCOLATE MARSHMALLOW MATEYS CEREAL, CHOCOLATE MARSHMALLOW MATEYS include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (49% DV) , Pantothenic acid (48% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, CHOCOLATE MARSHMALLOW MATEYS CEREAL, CHOCOLATE MARSHMALLOW MATEYS gets 2% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE MARSHMALLOW MATEYS CEREAL, CHOCOLATE MARSHMALLOW MATEYS

See how CHOCOLATE MARSHMALLOW MATEYS CEREAL, CHOCOLATE MARSHMALLOW MATEYS compares to other foods in terms of nutrition:

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