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CHOCOLATE LAVA CAKE

Other Frozen Desserts Safeway, Inc. Branded
342 Calories
4.4g Protein
37.7g Carbs
20.2g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 20.2g 26%
Saturated Fat 11.4g 57%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 307mg 13%
Total Carbohydrate 37.7g 14%
Dietary Fiber 2.6g 9%
Total Sugars 23.7g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4.1mg 23%
Potassium 281mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 7%
Carbs 37.7g 61%
Fat 20.2g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4.1 MG 23%
Potassium, K 281 MG 6%
Sodium, Na 307 MG 13%

Related Foods in Other Frozen Desserts

Food Calories Protein Carbs Fat
STRAWBERRY DAIRY FREE FROZEN DESSERT 114 1.9g 15.2g 6.7g CHOCOLATE DAIRY FREE FROZEN DESSERT 124 2.9g 21.0g 5.7g MADAGASCAR VANILLA DAIRY FREE FROZEN DESSERT 120 1g 15g 7g BLUEBERRY BLINTZES 177 3.2g 30.7g 5.7g VANILLA BEAN DAIRY-FREE ORGANIC CASHEWMILK FROZEN DESSERT 234 0.9g 24.3g 14.4g HONEY VANILLA GELATO 191 3.5g 24.4g 8.7g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Iron, Fe (23% DV).

About CHOCOLATE LAVA CAKE

CHOCOLATE LAVA CAKE is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.4g of protein, 37.7g of carbohydrates, and 20.2g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Other Frozen Desserts category.

Ingredients

SUGAR, EGGS, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, BENZOYL PEROXIDE, CHLORINE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL VANILLA EXTRACT), SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), COCOA, CREAM (CREAM, CARRAGEENAN), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), NATURAL VANILLA FLAVOR, SALT, MODIFIED TAPIOCA STARCH, SOY LECITHIN, VEGETABLE OIL SHORTENING (PALM AND MODIFIED PALM OILS), GUAR GUM, XANTHAN GUM.

Dietary Information

Notable micronutrients in CHOCOLATE LAVA CAKE include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, CHOCOLATE LAVA CAKE gets 5% of its calories from protein, 44% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

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