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CHOCOLATE INSTANT OATMEAL

Cereal Branded
371 Calories
11.4g Protein
71.4g Carbs
10g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 10g 13%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 71.4g 26%
Dietary Fiber 8.6g 31%
Total Sugars 20g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 4.3mg 24%
Potassium 371mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 12%
Carbs 71.4g 77%
Fat 10g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 4.3 MG 24%
Potassium, K 371 MG 8%
Sodium, Na 429 MG 19%

Related Foods in Cereal

Food Calories Protein Carbs Fat
NATURAL GOURMET OATMEAL 314 11.1g 54.0g 4.8g BLUEBERRY BANANA WALNUT OATMEAL, BLUEBERRY BANANA WALNUT 0 0g 0g 0g APPLE CINNAMON OATMEAL, APPLE CINNAMON 0 0g 0g 0g LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL 345 9.1g 81.8g 1.8g MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR 0 0g 0g 0g APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON WITH FLAX SEEDS 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About CHOCOLATE INSTANT OATMEAL

CHOCOLATE INSTANT OATMEAL is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 71.4g of carbohydrates, and 10g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SUGAR, COCOA (PROCESSED WITH ALKALI), SALT, NATURAL FLAVOR

Dietary Information

CHOCOLATE INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE INSTANT OATMEAL include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, CHOCOLATE INSTANT OATMEAL gets 12% of its calories from protein, 77% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE INSTANT OATMEAL

See how CHOCOLATE INSTANT OATMEAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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